Saying No: One of the keys to an authentic, balanced life.

Did you know you make thousands of decisions every day? We often put ourselves in positions where we have said yes too many times to those decisions. While it can be difficult to say no, it is a critical piece of living in a balanced way. In this podcast episode of The Inner Process, we talk about why we do this and look at some of the strategies for having the right balance of yes and no in our lives.

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