Making the "New Normal" normal Counselor Mike Vaughn tells us how to live in the "now" and reduce anxiety about the future https://www.wcnc.com/article/entertainment/television/charlotte-today/counseling-normal-anxiety/275-2c58d060-9617-4c9e-b816-33e1c57bb754 ...
Supporting Your Children and Teens During COVID-19
Supporting Your Children and Teens During COVID-19 We’re all aware that COVID-19 has changed our lives in many ways. The adjustment has been difficult for many of us. As adults, we have had to deal with the stresses of working from home or losing our jobs, trying to maintain our family’s ...
Coronavirus – Anxiety & Depression
How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally ...
Living Embodied and Relational During Stay at Home
Living Embodied and Relational During Stay at Home Stay at Home…don’t go out unless you need to…you are trying… and yet, are you tired, worn out, irritable, and angry the longer this goes on? Having emotional ups and downs, anxiety, sadness, anger, and feeling powerless are all normal ...
Happy Easter
SureHope Counseling & Training Center would like to wish you a very Happy Easter! May we be reminded of the meaning of Easter and celebrate this truth every day of the year! John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him ...
Easter: The Hope of Victory
Easter: The Hope of Victory Easter is here, and it feels different from recent years. There is a heaviness that cannot be ignored. The wake of the COVID-19 virus has put many of us in what seems an eternal “Saturday”. No, I do not just mean a day of the week, but rather the day between ...
Toxic Silence in a Relationship
See Mike Vaughn on Charlotte Today talking about Toxic Silence is a Relationship https://www.wcnc.com/article/entertainment/television/charlotte-today/toxic-silence-in-a-relationship/275-e33a6f22-00f8-41dd-b420-f659d814b57e Mike ...
Coronavirus: Ways to Cope with Anxiety
Coronavirus: Ways to Cope with Anxiety https://www.wcnc.com/video/entertainment/television/charlotte-today/ways-to-cope-with-anxiety/275-d0e7260d-bf4d-474a-be5e-98c80a2f0b8e Click here to see therapist Mike Vaughn on Charlotte Today talking about ways to cope with anxiety concerning the ...
Sleep in Adolescents, does it impact mental health?
Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to ...
Coronavirus Safety Procedures
Coronavirus Safety Procedures The safety of our clients and counselors are of utmost importance to SureHope Counseling and Training Center. As such we are taking the following steps (from the CDC) to provide a safe place to do therapy: All common surfaces (doorknobs, light switches, etc.) are ...
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