Meet Our Team
We are a team of licensed professional counselors specializing in a wide range of issues such as: Marriage (including Infidelity), Trauma, Men’s Issues Including Addiction Therapy, Abuse, Relationships, Anxiety/Depression.
Welcome!
I am so glad to be here with you.
Suffering is a part of the human experience, but you were never meant to be alone in your struggles. Your circumstances do not define you, no matter how much shame or difficulty you have experienced. Therapy is not the solution to all problems, but it can provide you with a safe space for warmth, growth, and understanding. My goal as a therapist is to sit well with my clients, empower them to grow in self-awareness, and walk in the ways of healing.
About Me
I am a Licensed Clinical Mental Health Counselor Associate in North Carolina (LCMHCA #A21226), offering telehealth counseling throughout North Carolina. I have worked with adolescents, adults, older adults, and couples experiencing concerns such as:
- Anxiety
- ADHD
- OCD
- Bipolar disorder
- Borderline personality disorder
- Mood disorders
- Adjustment disorders
- Childhood trauma
- Relationship concerns
- Post-traumatic stress disorder
I also have experience working with individuals with intellectual disabilities and Autism Spectrum Disorder (ASD).
In my free time, I enjoy spending time with my family, photography, cooking, traveling, and watching good movies.
My Approach
I believe all people are worthy of love, empathy, and understanding, and this belief colors my therapeutic approach. My theoretical orientation is eclectic but primarily rooted in person-centered therapy, with elements of psychodynamic therapy, attachment theory, reality therapy, Christian spirituality, and Acceptance and Commitment Therapy (ACT).
I use ACT to help clients develop greater flexibility in responding to difficult thoughts and emotions, including learning to experience intrusive thoughts without allowing them to dictate their actions. I also explore relationship patterns with couples to help them develop greater awareness, healthier communication, and stronger connection.
Individual Counseling
I offer individual telehealth counseling for adolescents, young adults, and adults throughout North Carolina. I work with clients experiencing concerns including OCD, anxiety, anger, adjustment disorders, depression, mood disorders, stress-related concerns, relationship concerns, and faith-related struggles.
Therapy can provide a space to slow down, understand what you are experiencing, and learn to respond to difficult thoughts and emotions in ways that are more consistent with your values rather than driven by fear or the need for certainty.
Couples & Premarital Counseling
I provide couples counseling and premarital counseling through telehealth throughout North Carolina. Premarital counseling can help couples explore communication, expectations, conflict, finances, family dynamics, intimacy, values, and other important areas of married life.
I am a Certified SYMBIS Facilitator (Saving Your Marriage Before It Starts) and have completed Gottman Level I training. Whether you are preparing for marriage or seeking support within an existing relationship, counseling can provide a space to better understand relationship patterns, strengthen communication, and work toward a healthier connection.
Christian Counseling
When desired by the client, I integrate Christian principles and spirituality into counseling while addressing emotional, behavioral, and relational concerns. Christian counseling can be incorporated into individual therapy, couples counseling, and premarital counseling. My goal is to create a space where faith can be explored openly and thoughtfully while honoring each client’s unique experiences, questions, and goals.
If you are searching for a telehealth therapist in North Carolina, Christian counselor, OCD therapist, anxiety therapist, online couples counselor, or online premarital counselor, I would be honored to connect with you.