Top 5 Things to Know about Self-Harm

Top 5 Things to Know about Self-Harm This week, we are raising awareness on a subject that can be incredibly distressing and confusiong – self-harm.  If you or someone you know has struggled with self-harm, you will know that it comes in different forms and can stem from a multitude of emotional ...

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Five Steps to Rescue a Marriage in Crisis

Click on the link below to see Mike Vaughn give steps to help a marriage in crisis! http://www.wcnc.com/article/entertainment/television/charlotte-today/five-steps-to-rescue-a-marriage-in-crisis/275-523458032   ...

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5 Ways to Support A Loved One With An Eating Disorder

5 Ways to Support A Loved One With An Eating Disorder Welcome back to week two of Eating Disorder Awareness! Last week we explored various warning signs and symptoms of eating disorders and how they affect our loved ones. Maybe you’ve noticed those signs and symptoms growing in someone you love. ...

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How to Screen for Eating Disorders

How to Screen for Eating Disorders This week is National Eating Disorder Awareness week, and though most people know that eating disorders exist, not many know how to screen for them in loved ones or even for themselves. Sadly, eating disorders affect over 24 million people in the United States, ...

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Random Acts of Kindness Week!

Random Acts of Kindness Week! This week celebrates “Random Acts of Kindness Week”.  What a fun challenge…not to mention an incredibly healthy mental health practice!  As we all think through this challenge and how we can purposefully show more kindness this week, let’s take a moment and learn ...

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Paying Flea Market Prices for A Love-Filled Marriage

Paying Flea Market Prices for A Love-Filled Marriage Let me start by painting this scenario: Two coworkers are having lunch. They were discussing why one of them was having problems in his marriage. The other coworker, a female, asked, “When was the last time you told her you loved her?”, to ...

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The Benefits of Mentoring

The Benefits of Mentoring “Why don’t you become volunteer or a mentor?” “I don’t have time to do that. I have enough problems of my own, I don’t need to take on anyone else’s problems.” “Life is just too busy and hectic to do that.”  These are some of the excuses that many of us use when we are ...

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