Keep Pedaling and Look Forward I recently heard someone in working on their recovery ask, “Why is that I seem to get about a month’s sobriety and then relapse? I can’t figure it out?”. Many of you can relate to this person’s question, for it is a common frustration in the experience on the ...
Stress: That Thing We All Experience From Time to Time
April 1st – April 30th is “Stress Awareness Month”. What is stress? The dictionary defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Most people know what stress is and usually have unique ways of describing their stress. I ...
Child Abuse Prevention Month!
April is child abuse prevention month! Such an important topic to us all! Anything we can do as a community to understand, report and prevent child abuse and neglect is one of the most important things we can ever do! When trying to decide if something is child neglect/abuse many times there is a ...
Happy Easter!
SureHope Counseling & Training Center wants to wish you and your family a wonderful celebration of Easter! A wonderful day to celebrate the true reason we can have a very SURE HOPE that lives inside. The tomb is empty, Christ conquered all! Saying, The Son of man must be delivered into the ...
Top 5 Things to Know about Self-Harm
Top 5 Things to Know about Self-Harm This week, we are raising awareness on a subject that can be incredibly distressing and confusiong – self-harm. If you or someone you know has struggled with self-harm, you will know that it comes in different forms and can stem from a multitude of emotional ...
Spring SureHope Counseling & Training Center Newsletter
Spring SureHope Counseling & Training Center Newsletter NEWSLETTER SureHope Spring 2018 ...
Five Steps to Rescue a Marriage in Crisis
Click on the link below to see Mike Vaughn give steps to help a marriage in crisis! http://www.wcnc.com/article/entertainment/television/charlotte-today/five-steps-to-rescue-a-marriage-in-crisis/275-523458032 ...
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health March 2nd thru March 9th is National Sleep Awareness Week. Sleep problems have become a major concern within the medical and mental health communities: America is sleep-deprived, to say the least. It is ...
5 Ways to Support A Loved One With An Eating Disorder
5 Ways to Support A Loved One With An Eating Disorder Welcome back to week two of Eating Disorder Awareness! Last week we explored various warning signs and symptoms of eating disorders and how they affect our loved ones. Maybe you’ve noticed those signs and symptoms growing in someone you love. ...
How to Screen for Eating Disorders
How to Screen for Eating Disorders This week is National Eating Disorder Awareness week, and though most people know that eating disorders exist, not many know how to screen for them in loved ones or even for themselves. Sadly, eating disorders affect over 24 million people in the United States, ...
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