How many times have we heard the familiar phrases,” “You are what you eat” or “Look at the glass half full instead of half empty.” Both imply that positive thinking influences one’s ability to have a positive perspective on life. Furthermore, the Bible also echoes this sentiment, “Finally, brothers ...
Avoiding Gratitude Clichés
The fall season comes with its many clichés on its own, does it not? Pumpkin spice everything, sweater weather, and if you live in the south, kids dressed up for pumpkin patch photos in cold weather outfits when we still have highs in the 80s in October. Don’t get me wrong, I love all of these ...
The Unseen Force of Hope
There is a hidden engine that drives us forward. Without it, we falter and lose momentum. It serves as the basis for motivation and achievement, but more importantly, for enduring hardship. That engine is hope. It is one of the most powerful, unseen forces we experience. I know I have been guilty ...
Developing Grit
Grit. What is it? Why is it important? What does it take to develop it? According to Angela Duckworth, a psychologist who has heavily researched the topic, grit is “applying focused attention, resilience, perseverance, and dedication to achieving specific long-term and meaningful goals”. It is ...
Finding the Courage to Change
While helping struggling people, I have come to recognize that part of my work is helping people find courage. A newfound courage that they are no longer stuck in their old ways and they can indeed face the challenges in front of them. People would think that once we see a clear path to recovery we ...
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