See Mike Vaughn on Charlotte Today speaking about how to manage anxiety: https://www.wcnc.com/article/entertainment/television/charlotte-today/how-to-manage-anxiety/275-fe00b67b-8033-492d-9a8c-f9bf54ec4736 ...
What is Career Development and Career Counseling?
What is Career Development and Career Counseling? How Career Counseling really can help me! Should I go to college or should I go and learn a trade? I am not really be satisfied with my job anymore, should I find a new career? I need to re-enter the workforce but where do I start? What do I ...
Lifestyle Changes to Improve Mental Health
Lifestyle Changes to Improve Mental Health The concept of lifestyle change has been somewhat of a buzzword the past few years. People have realized that fad diets and intermittent seasons of exercise do not often lend to long-term results. Often individuals are unable to maintain big changes ...
If Walt Disney Was A Therapist
If Walt Disney Was A Therapist I just finished watching “Saving Mr. Banks” – a story about the making of Mary Poppins with more depth and context than I ever could have imagined. If you have seen the movie, you’ll know that the writer of Mary Poppins, PL Travers, experienced a great deal of ...
Pregnancy and Infant Loss
Pregnancy and Infant Loss October 15 was National Pregnancy and Infant Loss Remembrance Day. Around 1 in 4 pregnancies end in miscarriage and 1 in 100 pregnancies end in still birth. The likelihood is that someone you know and love, or maybe even you yourself, has been effected by pregnancy ...
