A Few Tools for Anxiety: Pull the Lens Back If you talk to anyone in your circle they will most likely reference some anxiety they have encountered over the last few months. They may not use that exact word, but they will likely allude to a stress or fear taking hold. Anxiety is a real problem ...
Happy 4th!
SureHope Counseling & Training Centers Wants to wish you all a very HAPPY July 4th! ...
How to have Difficult Conversations
How to have Difficult Conversations In this post I will talk about how to have the difficult conversations we avoid. Even in the best of relationships, there are usually subjects that are difficult to address. The issue is that if these subjects are not addressed, they can cause resentments ...
Grief
Grief is a natural response to losing someone or something that is important. According to Zisook & Shear (2009), mourning the death of a loved one or the ending of a relationship can be the most gut-wrenching and painful experience an individual will ever face. “Shock, anguish, loss, ...
Pregnancy and Infant Loss Remembrance Day
Pregnancy and Infant Loss Remembrance Day Processing the Grief Losing a child at any point in pregnancy is devastating. Some women loose their baby as a miscarriage, which occurs within the first 20 weeks of pregnancy. Some carry a baby longer than 20 weeks and it considered a stillbirth. It ...
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