Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health This is National Sleep Awareness Week. Sleep Deprivation, A problem most Americans can relate to. Sleep problems have become a major concern within the medical and mental health communities: It is ...
Why You Should Be a Mentor
Why You Should Be a Mentor What does mentor mean? Most dictionaries give a very basic definition such as: a mentor is a trusted counselor or guide. I prefer a simpler definition, “spending some quality time with someone helping them with needs they may have”. Being a mentor is a way of not ...
It’s that Wonderful Time of Year; Full of Stress & Anxiety
It’s that Wonderful Time of Year; Full of Stress & Anxiety Ah the Holidays are upon us, it’s that wonderful time of year where family and friends come together to offer Christmas cheer. It’s also so the most stressful time of the year. Many people may look forward to the holiday season ...
What is Career Development and Career Counseling? How Career Counseling can help me!
What is Career Development and Career Counseling? How Career Counseling can help me! Should I go to college or should I go and learn a trade? I am not really be satisfied with my job anymore, should I find a new career? I need to re-enter the workforce but where do I start? What do I do? I ...
The Growing World of Senior Citizenship: Stating the Facts
The Growing World of Senior Citizenship Stating the Facts You probably have heard that 60 years of age is like the new 40 years of age in our world today. You may have heard that grandpas and grandmas are not ...
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