The Practice of Presence “Wherever you are, be all there.” – Jim Elliot I remember reading this quote for the first time and thinking something like, “Wow, that sounds so wonderful and healthy! Too bad that’s just not possible for me.” I had the false belief that some people were more “present ...
3 Ways to Have a Better Valentine’s Day in 2022!
3 Ways to Have a Better Valentine’s Day in 2022! Hope you had a wonderful Valentine’s Day! For many, it was not. Whether you are in a relationship where you are wanting to see the connection go to the next level or are concerned that the relationship may end, couples counseling may be a ...
Goals and Grace
Goals and Grace 4 But when the fullness of the time had come, God sent forth His Son, born of a woman, born under the law, 5 to redeem those who were under the law, that we might receive the adoption as sons.6 And because you are sons, God has sent forth the Spirit of His Son into your hearts, ...
Burnout 101
Burnout 101 Signs and Symptoms of Burnout: It is not a stretch to assume that many of us, even before the pandemic, were experiencing overwhelming and pervasive stress. Now, with trying to navigate a world impacted severely by COVID-19 it can be easy to feel like balance, hopefulness and ...
A Holy Stillness and a Prayer for the Lonely
A Holy Stillness and a Prayer for the Lonely In conversation with colleagues and friends recently, over and over again, folks are expressing the same feeling: TIME IS STANDING STILL. Have you heard the saying “time moves quickly when you’re having fun?” For a lot of us, pandemic life is the ...
The Powerful Phenomenon of Music: How it affects us Emotionally & Psychologically
The Powerful Phenomenon of Music: How it affects us Emotionally & Psychologically Music is a common phenomenon that crosses all borders of nationality, race, and culture. Music is used as a tool for arousing emotions and feelings, and it is considered to have a far more powerful effect than ...
How Can I Be My Healthiest Self in 2021?
How Can I Be My Healthiest Self in 2021? The new year is the time where we reflect on the previous year and set goals or intentions to create positive change for the future. With the COVID-19 virus still impacting our nation, many are attempting new habits for optimal health. We can often assume ...
How Do I Know If I Need Therapy?
How Do I Know if I Need to go to Therapy? The new year often brings with it a renewed perspective of ourselves and our lives, past and future. As we look forward, we may identify new intentions for self-growth. It’s not uncommon during this time to begin asking yourself, “How do I know if I need to ...
Hope for the New Year
Hope for the New Year Blessed be the God and Father of our Lord Jesus Christ. Because of his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead and into an inheritance that is imperishable, undefiled, and unfading, kept in heaven for ...
Celebrating Christmas in the Midst of a Pandemic
“Celebrating Christmas in the midst of a Pandemic” Christmas, despite the bright and beautiful decorations and the festive spirit, visiting with family and friends, enjoying the sounds and taste of the holidays, can be stressful in normal years. This year it may have added stress caused by the ...
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