Burnout 101 Signs and Symptoms of Burnout: It is not a stretch to assume that many of us, even before the pandemic, were experiencing overwhelming and pervasive stress. Now, with trying to navigate a world impacted severely by COVID-19 it can be easy to feel like balance, hopefulness and ...
A Holy Stillness and a Prayer for the Lonely
A Holy Stillness and a Prayer for the Lonely In conversation with colleagues and friends recently, over and over again, folks are expressing the same feeling: TIME IS STANDING STILL. Have you heard the saying “time moves quickly when you’re having fun?” For a lot of us, pandemic life is the ...
The Powerful Phenomenon of Music: How it affects us Emotionally & Psychologically
The Powerful Phenomenon of Music: How it affects us Emotionally & Psychologically Music is a common phenomenon that crosses all borders of nationality, race, and culture. Music is used as a tool for arousing emotions and feelings, and it is considered to have a far more powerful effect than ...
How Can I Be My Healthiest Self in 2021?
How Can I Be My Healthiest Self in 2021? The new year is the time where we reflect on the previous year and set goals or intentions to create positive change for the future. With the COVID-19 virus still impacting our nation, many are attempting new habits for optimal health. We can often assume ...
How Do I Know If I Need Therapy?
How Do I Know if I Need to go to Therapy? The new year often brings with it a renewed perspective of ourselves and our lives, past and future. As we look forward, we may identify new intentions for self-growth. It’s not uncommon during this time to begin asking yourself, “How do I know if I need to ...
Hope for the New Year
Hope for the New Year Blessed be the God and Father of our Lord Jesus Christ. Because of his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead and into an inheritance that is imperishable, undefiled, and unfading, kept in heaven for ...
Celebrating Christmas in the Midst of a Pandemic
“Celebrating Christmas in the midst of a Pandemic” Christmas, despite the bright and beautiful decorations and the festive spirit, visiting with family and friends, enjoying the sounds and taste of the holidays, can be stressful in normal years. This year it may have added stress caused by the ...
Heartache & Hope
Heartache and Hope This time of year can be hard for many reasons. 2020 has been a year filled with sorrow, disappointment, and loss for everyone. How do you navigate sorrow, disappointment, and loss in this pandemic world? How do you care for your heart when expectations have not come through ...
Grow in Gratitude
Grow in Gratitude Thanksgiving time is here. Perhaps you are struggling to find something to be grateful for this year. It would be easy to write 2020 off as a loss, and not find anything redeemable about it. Below is an exercise taken from the book Less Fret More Faith by Max Lucado. He ...
How to Help with 2020 Election Stress!
How to Help with 2020 Election Stress! 2020 Election Stress There has been much stress this year! Whether it is topics of Covid, justice, or the election things have been tense. Many times, we hear what to do physically for stress (i.e. exercise, eat well, sleep well) or even what to do mentally ...
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