Children’s Mental Health Why Is Mental Health Important? Before I dig into some of the details about children’s mental health, I think it’s important to discuss why mental health is important to talk about for individuals of all ages. As human beings, we are physical, emotional, mental, and ...
Grief: UNCC Shooting
Click here to learn more about handling grief is the wake of the UNCC shooting. - Mike Vaughn https://www.wcnc.com/article/entertainment/television/charlotte-today/how-to-cope-with-grief/275-c9e5d0d0-acaa-49fa-b77a-eb028857e69a ...
Child Abuse Prevention
Child Abuse Prevention There is a saying, “Sticks and stones may break my bones, but words will never hurt me.” When working with children whether in a parenting, coaching, mentoring, or a teaching capacity, remember that your words, actions, and behaviors are impressionable and could impact ...
SureHope Easter
The Hope of the Resurrection Luke 24:6 – “He is not here; He has risen!” Easter season is finally here! As I’m writing this post, I’m sitting outside in the warm sun, looking at the flowers, and feeling a gentle breeze. I’m sure I’m not alone in my love of this season and all it brings. ...
Encouraging Words to Support Developmental Disabilities
Encouraging Words to Support Developmental Disabilities Almost every human being at one time or another has encountered an individual with a developmental disability. Developmental disabilities are not always obvious at a glance although some are. While some people are drawn to those with ...
Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health
Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health This is National Sleep Awareness Week. Sleep Deprivation, A problem most Americans can relate to. Sleep problems have become a major concern within the medical and mental health communities: It is ...
Eating Disorder Screening
Eating Disorder Screening This past week was National Eating Disorders Awareness Week. The goal of this week each year is to raise awareness for eating disorders and help reduce the stigma of this mental health issue. This year, there was an added focus of bringing awareness to how eating ...
Grief
Grief is a natural response to losing someone or something that is important. According to Zisook & Shear (2009), mourning the death of a loved one or the ending of a relationship can be the most gut-wrenching and painful experience an individual will ever face. “Shock, anguish, loss, ...
Chocolates Anyone? Marriage Counseling.
Chocolates Anyone? In the words of Forrest Gump, “Life is like a box of chocolates, you never know what you’re going to get.” Sometimes marriage can feel the same exact way! Some couples may find themselves 2 months into marriage while others may be 25 years married before thinking, “What in ...
Why You Should Be a Mentor
Why You Should Be a Mentor What does mentor mean? Most dictionaries give a very basic definition such as: a mentor is a trusted counselor or guide. I prefer a simpler definition, “spending some quality time with someone helping them with needs they may have”. Being a mentor is a way of not ...
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