When Your Parenting is Not Good Enough You’ve tried everything. You’ve followed the “rules,” read every parenting book, consulted with other moms and dads, you’ve rocked and soothed, you’ve disciplined and redirected, you’ve fed them to strengthen their immune systems, but still: they have ...
SIGNS IN SENIORS; MENTAL HEALTH CONCERNS
SIGNS IN SENIORS; MENTAL HEALTH CONCERNS According to the CDC, 20% of adults 55 years or older have experienced some type of mental health concern. Sadly, 1 in 3 of those people do not receive treatment or seek help. These statistics are alarming. With awareness and vigilance, caregivers, ...
The Pursuit of Joy
The Pursuit of Joy Happiness versus Joy Happiness seems to be something pursued by most everyone in American culture. From the outside, it may seem like a lot of individuals in your community have found “happiness” and it may feel discouraging that you would not define your life as happy. ...
Fostering Healthy Friendships
Fostering Healthy Friendships Today more than ever we live in a culture where everyone is SO busy! Many of us think being busy is a virtue, and elevate being busy as “the way” to live or else we must not be measuring up to the culture’s standard for productivity. Unfortunately, with this ...
Immigrant Minorities and Mental Health
Immigrant Minorities and Mental Health The United States has long been described as a melting pot of cultures, a country of immigrants. With over 41 million foreign-born U.S. residents 13% of the total population, the relationship between immigration and risk of psychiatric illness has ...
Tips on Tackling a Tough Conversation
Tips on Tackling a Tough Conversation SureHope Counselor Mike Vaughn Here is a link to WCNC - Charlotte Today talking about how to tackle tough conversations. WCNC TV Charlotte ...
Purposeful Parenting – Achieving Self-Care When It Doesn’t Seem Possible
Purposeful Parenting – Achieving Self-Care When It Doesn’t Seem Possible Happy “Parenting With a Purpose” Week! When I wrote about the importance of self-care as a parent last year, we discussed how your self-care sets the foundation for your children understanding boundaries, learning to ...
A Few Tools for Anxiety: Pull the Lens Back
A Few Tools for Anxiety: Pull the Lens Back If you talk to anyone in your circle they will most likely reference some anxiety they have encountered over the last few months. They may not use that exact word, but they will likely allude to a stress or fear taking hold. Anxiety is a real problem ...
Happy 4th!
SureHope Counseling & Training Centers Wants to wish you all a very HAPPY July 4th! ...
How to have Difficult Conversations
How to have Difficult Conversations In this post I will talk about how to have the difficult conversations we avoid. Even in the best of relationships, there are usually subjects that are difficult to address. The issue is that if these subjects are not addressed, they can cause resentments ...
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