Core Wound: “I’m Defective”

In a nutshell, core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens or pair of glasses through which every situation and life experience is seen. In cognitive behavioral therapy (CBT), core beliefs are believed to underlie automatic ...

Read the Post

Core Wounds – “I Am Unknown”

The desire to be known is at the core of the human experience. We were created for a relationship with God and for relationships with each other, in which we are fully known and fully loved. This is why the core wound of “I am unknown” can feel especially deep and painful. A core wound is pain that ...

Read the Post

Sex Addiction and our Relational Wounds

We come into this world expecting that our needs are going to be met. From the womb to our last breath, we yearn for affirmation, comfort, care, security, guidance, and a place of belonging. When these needs are appropriately attuned to, we tend to have a good sense of who we are, where we want to ...

Read the Post

Copyright © 2025 SureHope Counseling and Training Center · Theme by 17th Avenue