Building Strong Families What does the word family mean and how do we make strong families? The word family has changed over time. Some people may think of family as their parents, siblings, grandparents, aunts, and uncles. Others may expand the definition to close friends or neighbors. The ...
Making the “new normal” normal
Making the "New Normal" normal Counselor Mike Vaughn tells us how to live in the "now" and reduce anxiety about the future https://www.wcnc.com/article/entertainment/television/charlotte-today/counseling-normal-anxiety/275-2c58d060-9617-4c9e-b816-33e1c57bb754 ...
Supporting Your Children and Teens During COVID-19
Supporting Your Children and Teens During COVID-19 We’re all aware that COVID-19 has changed our lives in many ways. The adjustment has been difficult for many of us. As adults, we have had to deal with the stresses of working from home or losing our jobs, trying to maintain our family’s ...
Coronavirus – Anxiety & Depression
How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally ...
Living Embodied and Relational During Stay at Home
Living Embodied and Relational During Stay at Home Stay at Home…don’t go out unless you need to…you are trying… and yet, are you tired, worn out, irritable, and angry the longer this goes on? Having emotional ups and downs, anxiety, sadness, anger, and feeling powerless are all normal ...
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