Living Embodied and Relational During Stay at Home

2020-04-21T12:00:05+00:00

Living Embodied and Relational During Stay at Home Stay at Home…don’t go out unless you need to…you are trying… and yet, are you tired, worn out, irritable, and angry the longer this goes on?  Having emotional ups and downs, anxiety, sadness, anger, and feeling powerless are all normal responses when our bodies and spirits are [...]

Living Embodied and Relational During Stay at Home2020-04-21T12:00:05+00:00

Sleep in Adolescents, does it impact mental health?

2020-03-20T02:14:23+00:00

Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to cognitive, somatic, and psychological processes (Brand & [...]

Sleep in Adolescents, does it impact mental health?2020-03-20T02:14:23+00:00