Living Embodied and Relational During Stay at Home

Living Embodied and Relational During Stay at Home Stay at Home…don’t go out unless you need to…you are trying… and yet, are you tired, worn out, irritable, and angry the longer this goes on?  Having emotional ups and downs, anxiety, sadness, anger, and feeling powerless are all normal ...

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Sleep in Adolescents, does it impact mental health?

Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to ...

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2020 Clear Vision

2020 Clear Vision January 2020 is not only the start of a new year but also a new decade. Something very special about this year. It is beneficial to take time to reflect on not only what this past year has been like for yourself but also what this past decade has been for you. With this ...

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