Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health

2019-03-19T14:21:50+00:00

Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health This is National Sleep Awareness Week. Sleep Deprivation, A problem most Americans can relate to. Sleep problems have become a major concern within the medical and mental health communities: It is estimated around 40 million people per year suffer from chronic, long-term [...]

Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health2019-03-19T14:21:50+00:00