Top 5 Things to Know about Self-Harm This week, we are raising awareness on a subject that can be incredibly distressing and confusiong – self-harm. If you or someone you know has struggled with self-harm, you will know that it comes in different forms and can stem from a multitude of emotional ...
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health March 2nd thru March 9th is National Sleep Awareness Week. Sleep problems have become a major concern within the medical and mental health communities: America is sleep-deprived, to say the least. It is ...
5 Ways to Support A Loved One With An Eating Disorder
5 Ways to Support A Loved One With An Eating Disorder Welcome back to week two of Eating Disorder Awareness! Last week we explored various warning signs and symptoms of eating disorders and how they affect our loved ones. Maybe you’ve noticed those signs and symptoms growing in someone you love. ...
How to Screen for Eating Disorders
How to Screen for Eating Disorders This week is National Eating Disorder Awareness week, and though most people know that eating disorders exist, not many know how to screen for them in loved ones or even for themselves. Sadly, eating disorders affect over 24 million people in the United States, ...
Paying Flea Market Prices for A Love-Filled Marriage
Paying Flea Market Prices for A Love-Filled Marriage Let me start by painting this scenario: Two coworkers are having lunch. They were discussing why one of them was having problems in his marriage. The other coworker, a female, asked, “When was the last time you told her you loved her?”, to ...
