Denying Your Core Wounds and The False Self

Denying your core wounds helps to create your false self. Facing and healing from your core wounds helps your true self come alive. The False Self  is the self we create to cover up our deficiencies that come from our core wounds  that causes  the shame  we may feel because what those core wounds ...

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Core Wound: My Life is Insignificant

As humans, we long for our lives to be deep, meaningful, and impactful. God designed it to be this way, as we read in the very first chapter of Genesis. God gave Adam dominion over the creatures on the earth, and said to “be fruitful and multiply and fill the earth and subdue it, and have dominion ...

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Core Wound: I Am Not Safe

When John was a child, his father would come home from a night of drinking, angry and volatile. During those times neither John nor his sisters would know what to expect. He could be verbally and physically abusive to them. John remembers hiding behind the couch one night when he heard his dad’s car ...

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Core Wound: “I’m Defective”

In a nutshell, core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens or pair of glasses through which every situation and life experience is seen. In cognitive behavioral therapy (CBT), core beliefs are believed to underlie automatic ...

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What is a Core Wound? 

Core wounds. Perhaps you have never heard of such a term, but chances are, you have dealt with them in some way. A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalized from a significant event, usually in childhood. This pain will likely grow and ...

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