Core wounds. Perhaps you have never heard of such a term, but chances are, you have dealt with them in some way. A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalized from a significant event, usually in childhood. This pain will likely grow and ...
A Holy Stillness and a Prayer for the Lonely
A Holy Stillness and a Prayer for the Lonely In conversation with colleagues and friends recently, over and over again, folks are expressing the same feeling: TIME IS STANDING STILL. Have you heard the saying “time moves quickly when you’re having fun?” For a lot of us, pandemic life is the ...
The Powerful Phenomenon of Music: How it affects us Emotionally & Psychologically
The Powerful Phenomenon of Music: How it affects us Emotionally & Psychologically Music is a common phenomenon that crosses all borders of nationality, race, and culture. Music is used as a tool for arousing emotions and feelings, and it is considered to have a far more powerful effect than ...
How to Help with 2020 Election Stress!
How to Help with 2020 Election Stress! 2020 Election Stress There has been much stress this year! Whether it is topics of Covid, justice, or the election things have been tense. Many times, we hear what to do physically for stress (i.e. exercise, eat well, sleep well) or even what to do mentally ...
How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others
How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from ...
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