Recently I was with a colleague, and they said to me, “I just want to stop and savor this for a minute. I would not have thought to do that. I am not sure about you but I have not been very good at savoring the big and small moments of my life. There have been many of these moments to be sure, but ...
Coping: How it Can Alleviate or Increase Stress
Coping: How it Can Alleviate or Increase Stress What is Coping? Let’s just be honest that living in this world can be stressful, because it is unpredictable in many ways and throws curveballs. It is inevitable that stress will, at some point throughout our lives, get the better of us. Coping is ...
