Saying No: One of the keys to an authentic, balanced life. Did you know you make thousands of decisions every day? We often put ourselves in positions where we have said yes too many times to those decisions. While it can be difficult to say no, it is a critical piece of living in a balanced way. ...
How to Form Healthy Habits
Watch the episode below to see WCNC's Charlotte Today show interview Mike Vaughn on how to form healthy habits! https://www.wcnc.com/article/entertainment/television/charlotte-today/good-habits-counseling/275-e3d8811d-adeb-45b9-a211-004749db89e8 Mike ...
Ways to Deal with Uncertainty
Ways to Deal with Uncertainty Counselor Mike Vaughn explains why uncertain times are so uncomfortable and how to manage through ...
Is My Husband/Wife a Sex Addict?
Is My Husband/Wife a Sex Addict? The word addiction carries many connotations but to be “addicted” typically means that there is a physiological dependence on something that is very difficult to break. Research on the brain has confirmed that there is a significant neurochemical reaction in ...
Making the “new normal” normal
Making the "New Normal" normal Counselor Mike Vaughn tells us how to live in the "now" and reduce anxiety about the future https://www.wcnc.com/article/entertainment/television/charlotte-today/counseling-normal-anxiety/275-2c58d060-9617-4c9e-b816-33e1c57bb754 ...
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