I currently find myself on a journey that is leading me to dig deeper into the concept of grace. I thought I might invite you to walk with me for a few moments in hopes that you, too, might want to join me on this journey. I don’t have all the answers; I don’t even know all the questions. What I do ...
Savoring: The art of reducing stress and increasing joy
Recently I was with a colleague, and they said to me, “I just want to stop and savor this for a minute. I would not have thought to do that. I am not sure about you but I have not been very good at savoring the big and small moments of my life. There have been many of these moments to be sure, but ...
Why is Curiosity Important?
Everyone has probably heard the familiar expression at one time or another, “Curiosity killed the cat.” This popular statement tends to incriminate the act of being curious as negative or potentially dangerous. Yet, the art of being curious is essential in the field of counseling/therapy. Being ...
If You’re Happy, I’m Happy: Altruism Psychology
If you’re a fan at all of the show Friends, you might remember an episode called “The One Where Phoebe Hates PBS” where Joey claims that there is no such thing as a selfless good deed. He argues that if you do something for another person that makes you feel good, then it’s no longer selfless. ...
What is My Purpose in Life?
“The joy and satisfaction that come from being faithful to Christ will always be richer than the mere ease that comes from drifting along the cultural currents.” ― Jon Tyson, Beautiful Resistance: The Joy of Conviction in a Culture of Compromise I think it would be fair to say that humans, as ...
Thinking Positively with Humility
In the world of counseling, countless theories, strategies, and skills have been developed and are continuing to be developed to help people reduce their stress and live more fully. Positive Psychology in particular has highlighted having a Positive Mindset and Positive Thinking as a way of ...
Journeying Into Gratitude
You may have noticed, as have I, that gratitude has been getting a lot of press over the past several years. To some, gratitude refers to an attitude, to others an emotion, to others a way of coping, and still to others a personality trait. Many interventions have been created to help us focus more ...
Finding Meaning in our Daily Lives
What is my purpose in life? This is a common question and it makes sense that it would be at the forefront of our minds. Discovering purpose is what motivates us, it is what adds substance to our otherwise mundane lives. And while there may be an overarching purpose in one’s life I would like to ...
The Benefits of Curiosity
Curiosity is a strong desire to learn or know something and an excursion toward an answer or discovery. It can help us to step outside of our familiar world and into new worlds and possibilities. Moreover, to be curious can take us down a beautiful journey of finding our Creator in creation and ...
Abounding in Hope
If you’re like me, chances are, you have had your ups and downs when it comes to hope. So much of life is waiting. Waiting for something to come or waiting for hardships to end. In the midst of the waiting, that ray of hope can be the light we so often need to persevere. However, there are times it ...
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