It is rare (if at all) that the core of something is immediately noticeable. NASA provides a succinct description of this when describing how close we can get to observing the core of the sun: “Since the Sun is made up of hot gas, there isn't really a ‘surface’ to it. Instead, as you move from ...
Core Wound: I Am Unforgivable
Maybe you’ve repeatedly been given the silent treatment after you’ve wronged someone or even after an apology and you weren’t sure when it would end. Maybe you’ve felt like you were forced to “earn” forgiveness by groveling. Perhaps you have reached rock bottom and it feels like getting up is ...
Denying Your Core Wounds and The False Self
Denying your core wounds helps to create your false self. Facing and healing from your core wounds helps your true self come alive. The False Self is the self we create to cover up our deficiencies that come from our core wounds that causes the shame we may feel because what those core wounds ...
Core Wound: I Am Unknown
As humans we desire to be known and connected intimately and deeply to others. This is evident in our evolution and integral in our psychological needs. We can see this in Maslow’s Hierarchy of Needs, which depicts a five tier model of human needs in a hierarchical fashion. From the bottom of the ...
Core Wound: My Life is Insignificant
As humans, we long for our lives to be deep, meaningful, and impactful. God designed it to be this way, as we read in the very first chapter of Genesis. God gave Adam dominion over the creatures on the earth, and said to “be fruitful and multiply and fill the earth and subdue it, and have dominion ...
Core Wound: I Am Incapable
The core wound of “I am incapable” can cover many areas of life. For instance, there can be a belief that one is incapable of love, incapable of achieving, incapable of being known, incapable of intimacy, incapable of making decisions, incapable of fulfilling a role. It may mirror what’s known as ...
I Am Unworthy: The Betrayed Female Partner
The core wound, “I am unworthy” may be triggered by various circumstances in one’s life however, in the following it will be addressed from the perspective of a sexually betrayed female partner. The crisis of sexual addiction in society today affects many men and women unfortunately. When a betrayed ...
Core Wounds: How They Attack Your Identity
Core wounds are significant and deep. Many times, they are wounds that first took root as a small child and throughout life were reinforced throughout a myriad of negative situations and circumstances. There are many examples of core wounds: I am not enough I am defective I don't measure ...
Core Wound: I Am Not Safe
When John was a child, his father would come home from a night of drinking, angry and volatile. During those times neither John nor his sisters would know what to expect. He could be verbally and physically abusive to them. John remembers hiding behind the couch one night when he heard his dad’s car ...
Core Wound: I Don’t Measure Up
I believe that at the core of every core wound is shame. Edward Welch provides an apt description of shame: “You are shunned. Faces are turned away from you. They ignore you, as if you didn’t exist. You are naked. Faces are turned toward you. They stare at you, as if you were hideous. ...
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