Advent

2019-12-11T19:39:49+00:00

Advent I ventured out to Michael’s yesterday to find a few frames featured on their sale. The parking lot was a puzzle of cars and people, all with little space in between. The speed was like the speed of video-game graphics! It was almost too much for this avoidant, solitude-loving, introvert. Our car inched and [...]

Advent2019-12-11T19:39:49+00:00

The Importance of PLAYING As Adults

2019-12-06T14:29:52+00:00

The Importance of PLAYING As Adults Somewhere between childhood to adulthood we stop playing, We get so busy living life or numbing out in front of the television that we forget the benefits of play. Play is not just for kids. Tamis-Lemonda cited by Kesser explains, “play is being joyfully immersed in the moment, and [...]

The Importance of PLAYING As Adults2019-12-06T14:29:52+00:00

Happy Thanksgiving!

2019-11-24T14:32:10+00:00

SureHope Counseling & Training Center wants to wish you and your family a very Happy Thanksgiving! The act of thanksgiving is one of the most important acts to practice when in comes to mental health.  There is so much research that shows adapting a lifestyle of gratitude is helpful in healing from anxiety, depression and [...]

Happy Thanksgiving!2019-11-24T14:32:10+00:00

How to Manage Anxiety

2019-11-19T23:33:36+00:00

See Mike Vaughn on Charlotte Today speaking about how to manage anxiety: https://www.wcnc.com/article/entertainment/television/charlotte-today/how-to-manage-anxiety/275-fe00b67b-8033-492d-9a8c-f9bf54ec4736

How to Manage Anxiety2019-11-19T23:33:36+00:00

What is Career Development and Career Counseling?

2019-11-12T22:40:18+00:00

What is Career Development and Career Counseling? How Career Counseling really can help me! Should I go to college or should I go and learn a trade? I am not really be satisfied with my job anymore, should I find a new career? I need to re-enter the workforce but where do I start? What [...]

What is Career Development and Career Counseling?2019-11-12T22:40:18+00:00

Lifestyle Changes to Improve Mental Health

2019-11-05T16:46:37+00:00

Lifestyle Changes to Improve Mental Health The concept of lifestyle change has been somewhat of a buzzword the past few years. People have realized that fad diets and intermittent seasons of exercise do not often lend to long-term results. Often individuals are unable to maintain big changes like extreme diets and long hours at the [...]

Lifestyle Changes to Improve Mental Health2019-11-05T16:46:37+00:00

If Walt Disney Was A Therapist

2019-11-01T02:11:04+00:00

If Walt Disney Was A Therapist I just finished watching “Saving Mr. Banks” – a story about the making of Mary Poppins with more depth and context than I ever could have imagined. If you have seen the movie, you’ll know that the writer of Mary Poppins, PL Travers, experienced a great deal of family [...]

If Walt Disney Was A Therapist2019-11-01T02:11:04+00:00

Pregnancy and Infant Loss

2019-10-22T17:14:48+00:00

Pregnancy and Infant Loss October 15 was National Pregnancy and Infant Loss Remembrance Day. Around 1 in 4 pregnancies end in miscarriage and 1 in 100 pregnancies end in still birth. The likelihood is that someone you know and love, or maybe even you yourself, has been effected by pregnancy or infant loss. Sadly, these [...]

Pregnancy and Infant Loss2019-10-22T17:14:48+00:00

Stigma Awareness and Healthy Sexuality

2019-09-25T01:11:16+00:00

Stigma Awareness and Healthy Sexuality You have heard it before and may even feel the ramifications of it in your own life and relationships.  Pornography use is so extensive it is practically normalized on one end of the spectrum and at the other end it is shamed, hidden, and denied.  Wherever one falls in their [...]

Stigma Awareness and Healthy Sexuality2019-09-25T01:11:16+00:00