Click on the link below to see Mike Vaughn give steps to help a marriage in crisis! http://www.wcnc.com/article/entertainment/television/charlotte-today/five-steps-to-rescue-a-marriage-in-crisis/275-523458032 ...
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health March 2nd thru March 9th is National Sleep Awareness Week. Sleep problems have become a major concern within the medical and mental health communities: America is sleep-deprived, to say the least. It is ...
5 Ways to Support A Loved One With An Eating Disorder
5 Ways to Support A Loved One With An Eating Disorder Welcome back to week two of Eating Disorder Awareness! Last week we explored various warning signs and symptoms of eating disorders and how they affect our loved ones. Maybe you’ve noticed those signs and symptoms growing in someone you love. ...
How to Screen for Eating Disorders
How to Screen for Eating Disorders This week is National Eating Disorder Awareness week, and though most people know that eating disorders exist, not many know how to screen for them in loved ones or even for themselves. Sadly, eating disorders affect over 24 million people in the United States, ...
Random Acts of Kindness Week!
Random Acts of Kindness Week! This week celebrates “Random Acts of Kindness Week”. What a fun challenge…not to mention an incredibly healthy mental health practice! As we all think through this challenge and how we can purposefully show more kindness this week, let’s take a moment and learn ...
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