The Disease of People-Pleasing: How Do You Stop? Let’s play a game! Name 3 people whose opinion and wisdom you respect the most. Think of a time when you’ve asked one of them for advice. Think of a decision you’ve made, where you felt free to make the decision without the influence of ...
Ways to Deal with Uncertainty
Ways to Deal with Uncertainty Counselor Mike Vaughn explains why uncertain times are so uncomfortable and how to manage through ...
Making the “new normal” normal
Making the "New Normal" normal Counselor Mike Vaughn tells us how to live in the "now" and reduce anxiety about the future https://www.wcnc.com/article/entertainment/television/charlotte-today/counseling-normal-anxiety/275-2c58d060-9617-4c9e-b816-33e1c57bb754 ...
Supporting Your Children and Teens During COVID-19
Supporting Your Children and Teens During COVID-19 We’re all aware that COVID-19 has changed our lives in many ways. The adjustment has been difficult for many of us. As adults, we have had to deal with the stresses of working from home or losing our jobs, trying to maintain our family’s ...
Coronavirus – Anxiety & Depression
How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally ...
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