How to Help with 2020 Election Stress! 2020 Election Stress There has been much stress this year! Whether it is topics of Covid, justice, or the election things have been tense. Many times, we hear what to do physically for stress (i.e. exercise, eat well, sleep well) or even what to do mentally ...
How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others
How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from ...
How do I talk to my child about suicide?
How do I talk to my child about suicide? This week kicks off National Suicide Prevention Week. As parents and caregivers, talking about suicide to your children can feel daunting or uncomfortable. There are many myths and incorrect information about mental health and suicide and leaving it up to ...
Suicide: How do People Get to that Place to End it All. And Suicide Prevention
Suicide: How do People Get to that Place to End it All. And Suicide Prevention One of the most difficult mental and emotional problems that most people have difficulty understanding, is the state of mind that drives or causes a person to commit suicide. One of the most difficult and nothing ...
Why is My Past So Important in Therapy?
It is an important question. Why is my past so important in therapy? Is there any value going back into childhood? I have made peace. My issues are about today! Exploring the past is very important in most cases to be able to address the issues of the here and now. The past is what forms ...
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