How Lamenting Could Change Your Life

SureHope Counseling & Training Center wants to wish you a very Happy New Year! With a new year many strive for new goals.  Even people who choose not to engage in “new years resolutions” do share a hope that the new year will be an even better year than the last year!  At SureHope Counseling ...

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Avoiding Gratitude Clichés

The fall season comes with its many clichés on its own, does it not? Pumpkin spice everything, sweater weather, and if you live in the south, kids dressed up for pumpkin patch photos in cold weather outfits when we still have highs in the 80s in October. Don’t get me wrong, I love all of these ...

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The Gift of Grace, Part 2

I don’t know about you, but there are times when I find myself getting caught up in the pressure to attain, to strive, to achieve in the different areas of my life.  Even my spiritual journey can begin to feel like it’s all up to me.  Am I doing enough?  What if I don’t measure up?  What if I don’t ...

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Begin With the End in Mind

Imagine for a second you are going on a road trip. You have decided you want to go somewhere, but you have not decided where you want to end up. You begin to pack and prepare, but soon find yourself overwhelmed with the lack of knowledge of what you’re preparing for. Now there’s confusion and doubt. ...

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Savoring: The art of reducing stress and increasing joy

Recently I was with a colleague, and they said to me, “I just want to stop and savor this for a minute. I would not have thought to do that. I am not sure about you but I have not been very good at savoring the big and small moments of my life. There have been many of these moments to be sure, but ...

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