Coronavirus:  Ways to Cope with Anxiety

2020-03-25T23:42:25+00:00

Coronavirus:  Ways to Cope with Anxiety https://www.wcnc.com/video/entertainment/television/charlotte-today/ways-to-cope-with-anxiety/275-d0e7260d-bf4d-474a-be5e-98c80a2f0b8e Click here to see therapist Mike Vaughn on Charlotte Today talking about ways to cope with anxiety concerning the Coronavirus.    

Coronavirus:  Ways to Cope with Anxiety2020-03-25T23:42:25+00:00

Sleep in Adolescents, does it impact mental health?

2020-03-20T02:14:23+00:00

Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to cognitive, somatic, and psychological processes (Brand & [...]

Sleep in Adolescents, does it impact mental health?2020-03-20T02:14:23+00:00

Helping a Loved One with an Eating Disorder

2020-03-10T16:46:25+00:00

Helping a Loved One with an Eating Disorder According to the National Association of Anorexia Nervosa and Associated Eating Disorders, at least 30 million people in the U.S. of all genders and ages suffer from an eating disorder ( https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/). Perhaps a loved one in your family or a close friend in your circle are [...]

Helping a Loved One with an Eating Disorder2020-03-10T16:46:25+00:00

The Permission to Grieve

2020-02-25T14:44:58+00:00

The Permission to Grieve Now when Mary came to where Jesus was and saw him, she fell at his feet, saying to him, “Lord, if you had been here, my brother would not have died.”  When Jesus saw her weeping, and the Jews who had come with her also weeping, he was deeply moved in his spirit and greatly troubled. And [...]

The Permission to Grieve2020-02-25T14:44:58+00:00

Marital Therapy:  How it works, And the best Outcomes.

2020-02-14T20:07:08+00:00

Marital Therapy:  How it works, And the best Outcomes. Keeping your marriage healthy and happy over time takes work and is sometimes it be a difficult. It is wonderful when a couple in a troubled relationship can recognize and jointly work out their differences. This process is seldom easy, however. Once problems have started to [...]

Marital Therapy:  How it works, And the best Outcomes.2020-02-14T20:07:08+00:00

THE NECESSITY OF BEAUTY

2020-02-12T21:38:09+00:00

THE NECESSITY OF BEAUTY Practicing mindfulness can be the beginning of kindness to your heart, soul, mind, and body. Mindfulness is being present in the moment without judgement and without trying to change it.  It is the practice of observing/wordless watching through the senses.  It is focused attention and growing awareness through our senses.  If [...]

THE NECESSITY OF BEAUTY2020-02-12T21:38:09+00:00

Longing

2020-02-12T21:37:03+00:00

Longing Recently I was reading the book Unwanted, by Jay Stringer; in which he writes about the process of healing from sexual brokenness. He writes about the need to look at those things that bind us, through the lens of what we really need. In a similar vein I have often asked my clients to [...]

Longing2020-02-12T21:37:03+00:00

My Teen is Being Bullied. What Do I Do?

2020-02-12T21:36:06+00:00

My Teen is Being Bullied. What Do I Do? Bullying is not a new topic of discussion. It continues to be a prominent problem amongst children and teenagers. Oftentimes, adults are not present when their child is being bullied, and can miss the signs that it is occurring. Moreover, as a parent, it can be [...]

My Teen is Being Bullied. What Do I Do?2020-02-12T21:36:06+00:00

Merry Christmas: The Hope of Christ

2020-02-12T11:25:49+00:00

SureHope Counseling & Training Center wants to wish you and your family a very Merry Christmas.  Here at SureHope we speak a lot about hope.  The hope of healing, being restored, finding purpose, peace, joy and direction.  With every topic we speak on we can do so with such a sure and confident hope because [...]

Merry Christmas: The Hope of Christ2020-02-12T11:25:49+00:00

Advent

2019-12-23T17:09:18+00:00

Advent I ventured out to Michael’s yesterday to find a few frames featured on their sale. The parking lot was a puzzle of cars and people, all with little space in between. The speed was like the speed of video-game graphics! It was almost too much for this avoidant, solitude-loving, introvert. Our car inched and [...]

Advent2019-12-23T17:09:18+00:00