Core Wound: “I’m Defective”

In a nutshell, core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens or pair of glasses through which every situation and life experience is seen. In cognitive behavioral therapy (CBT), core beliefs are believed to underlie automatic ...

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The Disease of People-Pleasing: How Do You Stop?

The Disease of People-Pleasing: How Do You Stop? Let’s play a game! Name 3 people whose opinion and wisdom you respect the most. Think of a time when you’ve asked one of them for advice. Think of a decision you’ve made, where you felt free to make the decision without the influence of ...

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