An optimistic attitude and our well-being (mental, emotional, physical, spiritual) are intimately connected. Many studies today have found that a positive attitude improves outcomes and life satisfaction and strengthens the immune system. People who practice positive thinking are perhaps more ...
Burnout 101
Burnout 101 Signs and Symptoms of Burnout: It is not a stretch to assume that many of us, even before the pandemic, were experiencing overwhelming and pervasive stress. Now, with trying to navigate a world impacted severely by COVID-19 it can be easy to feel like balance, hopefulness and ...
How to Help with 2020 Election Stress!
How to Help with 2020 Election Stress! 2020 Election Stress There has been much stress this year! Whether it is topics of Covid, justice, or the election things have been tense. Many times, we hear what to do physically for stress (i.e. exercise, eat well, sleep well) or even what to do mentally ...
How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others
How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from ...
How to Form Healthy Habits
Watch the episode below to see WCNC's Charlotte Today show interview Mike Vaughn on how to form healthy habits! https://www.wcnc.com/article/entertainment/television/charlotte-today/good-habits-counseling/275-e3d8811d-adeb-45b9-a211-004749db89e8 Mike ...
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