How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others

2020-10-17T00:38:49+00:00

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from experiencing PTSD due to a limited understanding of what can be [...]

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others2020-10-17T00:38:49+00:00

How to Form Healthy Habits

2020-09-17T18:16:08+00:00

Watch the episode below to see WCNC's Charlotte Today show interview Mike Vaughn on how to form healthy habits! https://www.wcnc.com/article/entertainment/television/charlotte-today/good-habits-counseling/275-e3d8811d-adeb-45b9-a211-004749db89e8   Mike Vaughn https://surehopecounseling.com/mike-vaughn-sexual-addiction-counselor/  

How to Form Healthy Habits2020-09-17T18:16:08+00:00

Building Strong Families

2020-06-06T17:58:27+00:00

Building Strong Families What does the word family mean and how do we make strong families? The word family has changed over time.  Some people may think of family as their parents, siblings, grandparents, aunts, and uncles. Others may expand the definition to close friends or neighbors. The constructs of a family are diverse. However, [...]

Building Strong Families2020-06-06T17:58:27+00:00

Making the “new normal” normal

2020-05-20T13:35:36+00:00

Making the "New Normal" normal Counselor Mike Vaughn tells us how to live in the "now" and reduce anxiety about the future https://www.wcnc.com/article/entertainment/television/charlotte-today/counseling-normal-anxiety/275-2c58d060-9617-4c9e-b816-33e1c57bb754

Making the “new normal” normal2020-05-20T13:35:36+00:00

Coronavirus – Anxiety & Depression

2020-04-29T15:17:40+00:00

How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally do or activities that you enjoy like attending church, exercise [...]

Coronavirus – Anxiety & Depression2020-04-29T15:17:40+00:00

Living Embodied and Relational During Stay at Home

2020-04-21T12:00:05+00:00

Living Embodied and Relational During Stay at Home Stay at Home…don’t go out unless you need to…you are trying… and yet, are you tired, worn out, irritable, and angry the longer this goes on?  Having emotional ups and downs, anxiety, sadness, anger, and feeling powerless are all normal responses when our bodies and spirits are [...]

Living Embodied and Relational During Stay at Home2020-04-21T12:00:05+00:00

Coronavirus:  Ways to Cope with Anxiety

2020-03-25T23:42:25+00:00

Coronavirus:  Ways to Cope with Anxiety https://www.wcnc.com/video/entertainment/television/charlotte-today/ways-to-cope-with-anxiety/275-d0e7260d-bf4d-474a-be5e-98c80a2f0b8e Click here to see therapist Mike Vaughn on Charlotte Today talking about ways to cope with anxiety concerning the Coronavirus.    

Coronavirus:  Ways to Cope with Anxiety2020-03-25T23:42:25+00:00

Helping a Loved One with an Eating Disorder

2020-03-10T16:46:25+00:00

Helping a Loved One with an Eating Disorder According to the National Association of Anorexia Nervosa and Associated Eating Disorders, at least 30 million people in the U.S. of all genders and ages suffer from an eating disorder ( https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/). Perhaps a loved one in your family or a close friend in your circle are [...]

Helping a Loved One with an Eating Disorder2020-03-10T16:46:25+00:00

What Children Can Do to Marriage

2020-03-03T23:51:17+00:00

See Mike Vaughn on Charlotte today speaking about what children can do to marriage. https://surehopecounseling.com/mike-vaughn-sexual-addiction-counselor/  

What Children Can Do to Marriage2020-03-03T23:51:17+00:00