Coronavirus:  Ways to Cope with Anxiety

2020-03-25T23:42:25+00:00

Coronavirus:  Ways to Cope with Anxiety https://www.wcnc.com/video/entertainment/television/charlotte-today/ways-to-cope-with-anxiety/275-d0e7260d-bf4d-474a-be5e-98c80a2f0b8e Click here to see therapist Mike Vaughn on Charlotte Today talking about ways to cope with anxiety concerning the Coronavirus.    

Coronavirus:  Ways to Cope with Anxiety2020-03-25T23:42:25+00:00

Helping a Loved One with an Eating Disorder

2020-03-10T16:46:25+00:00

Helping a Loved One with an Eating Disorder According to the National Association of Anorexia Nervosa and Associated Eating Disorders, at least 30 million people in the U.S. of all genders and ages suffer from an eating disorder ( https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/). Perhaps a loved one in your family or a close friend in your circle are [...]

Helping a Loved One with an Eating Disorder2020-03-10T16:46:25+00:00

What Children Can Do to Marriage

2020-03-03T23:51:17+00:00

See Mike Vaughn on Charlotte today speaking about what children can do to marriage. https://surehopecounseling.com/mike-vaughn-sexual-addiction-counselor/  

What Children Can Do to Marriage2020-03-03T23:51:17+00:00

THE NECESSITY OF BEAUTY

2020-02-12T21:38:09+00:00

THE NECESSITY OF BEAUTY Practicing mindfulness can be the beginning of kindness to your heart, soul, mind, and body. Mindfulness is being present in the moment without judgement and without trying to change it.  It is the practice of observing/wordless watching through the senses.  It is focused attention and growing awareness through our senses.  If [...]

THE NECESSITY OF BEAUTY2020-02-12T21:38:09+00:00

Longing

2020-02-12T21:37:03+00:00

Longing Recently I was reading the book Unwanted, by Jay Stringer; in which he writes about the process of healing from sexual brokenness. He writes about the need to look at those things that bind us, through the lens of what we really need. In a similar vein I have often asked my clients to [...]

Longing2020-02-12T21:37:03+00:00

It’s that Wonderful Time of Year; Full of Stress & Anxiety

2018-12-11T20:29:09+00:00

It’s that  Wonderful Time of Year; Full of Stress & Anxiety Ah the Holidays are upon us, it’s that wonderful time of year where family and friends come together to offer Christmas cheer. It’s also so the most stressful time of the year. Many people may look forward to the holiday season with celebrations such [...]

It’s that Wonderful Time of Year; Full of Stress & Anxiety2018-12-11T20:29:09+00:00

Riding an Old Bike in A New Way

2018-04-26T23:54:33+00:00

Keep Pedaling and Look Forward I recently heard someone in working on their recovery ask, “Why is that I seem to get about a month’s sobriety and then relapse? I can’t figure it out?”. Many of you can relate to this person’s question, for it is a common frustration in the experience on the road [...]

Riding an Old Bike in A New Way2018-04-26T23:54:33+00:00

Stress: That Thing We All Experience From Time to Time

2018-04-19T00:59:10+00:00

April 1st – April 30th is “Stress Awareness Month”. What is stress? The dictionary defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Most people know what stress is and usually have unique ways of describing their stress. I recently experienced a very stressful moment. [...]

Stress: That Thing We All Experience From Time to Time2018-04-19T00:59:10+00:00

Top 5 Things to Know about Self-Harm

2018-03-28T13:13:58+00:00

Top 5 Things to Know about Self-Harm This week, we are raising awareness on a subject that can be incredibly distressing and confusiong – self-harm.  If you or someone you know has struggled with self-harm, you will know that it comes in different forms and can stem from a multitude of emotional problems.  Here, we’ll [...]

Top 5 Things to Know about Self-Harm2018-03-28T13:13:58+00:00