Positive Psychology – Altruism

As the year comes to a close it is amazing to see how during this time of the year traits of altruism tend to increase more than any other time of the year.  It is a time to celebrate the greatest gift, the birth of Christ, and to model the selfless life Christ modelled for us all.  Whether you are ...

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Why is Curiosity Important?

Everyone has probably heard the familiar expression at one time or another, “Curiosity killed the cat.” This popular statement tends to incriminate the act of being curious as negative or potentially dangerous. Yet, the art of being curious is essential in the field of counseling/therapy. Being ...

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What is My Purpose in Life?

“The joy and satisfaction that come from being faithful to Christ will always be richer than the mere ease that comes from drifting along the cultural currents.” ― Jon Tyson, Beautiful Resistance: The Joy of Conviction in a Culture of Compromise I think it would be fair to say that humans, as ...

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Thinking Positively with Humility

In the world of counseling, countless theories, strategies, and skills have been developed and are continuing to be developed to help people reduce their stress and live more fully. Positive Psychology in particular has highlighted having a Positive Mindset and Positive Thinking as a way of ...

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Core Wounds: How They Attack Your Identity

Core wounds are significant and deep.  Many times, they are wounds that first took root as a small child and throughout life were reinforced throughout a myriad of negative situations and circumstances.  There are many examples of core wounds: I am not enough I am defective I don't measure ...

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