About admin admin

This author has not yet filled in any details.
So far admin admin has created 48 blog entries.

Grow in Gratitude

2020-11-25T18:24:26+00:00

Grow in Gratitude Thanksgiving time is here. Perhaps you are struggling to find something to be grateful for this year. It would be easy to write 2020 off as a loss, and not find anything redeemable about it. Below is an exercise taken from the book Less Fret More Faith by Max Lucado. He challenges [...]

Grow in Gratitude2020-11-25T18:24:26+00:00

How to Help with 2020 Election Stress!

2020-11-20T02:46:10+00:00

How to Help with 2020 Election Stress! 2020 Election Stress There has been much stress this year! Whether it is topics of Covid, justice, or the election things have been tense. Many times, we hear what to do physically for stress (i.e. exercise, eat well, sleep well) or even what to do mentally (i.e. healthy [...]

How to Help with 2020 Election Stress!2020-11-20T02:46:10+00:00

Saying No: One of the keys to an authentic, balanced life.

2020-11-17T18:25:09+00:00

Saying No: One of the keys to an authentic, balanced life. Did you know you make thousands of decisions every day? We often put ourselves in positions where we have said yes too many times to those decisions. While it can be difficult to say no, it is a critical piece of living in a [...]

Saying No: One of the keys to an authentic, balanced life.2020-11-17T18:25:09+00:00

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others

2020-10-17T00:38:49+00:00

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from experiencing PTSD due to a limited understanding of what can be [...]

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others2020-10-17T00:38:49+00:00

How Long Does Therapy Take?: A Road Trip vs. a Pit Stop

2020-10-05T22:01:52+00:00

How Long Does Therapy Take?: A Road Trip vs. a Pit Stop Time is so precious to us all, isn’t it? And the way we use it always involves an evaluation of our efforts, money, and emotions invested into it. So it’s no surprise that one of the common questions we receive when we begin [...]

How Long Does Therapy Take?: A Road Trip vs. a Pit Stop2020-10-05T22:01:52+00:00

Before You Meet at the Alter You Need to Meet for Premarital Counseling! Major Benefits of Pre-Marital Counseling

2020-10-01T11:30:34+00:00

Before You Meet at the Alter You Need to Meet for Premarital Counseling! Major Benefits of Pre-Marital Counseling Most people will go to their primary care physician to take measures of preventive care for their physical health. Yet too many couples getting ready to say their vows do not take any measures of preventive care [...]

Before You Meet at the Alter You Need to Meet for Premarital Counseling! Major Benefits of Pre-Marital Counseling2020-10-01T11:30:34+00:00

Jesus, Rest, Trauma, and the Enneagram

2020-09-22T15:43:58+00:00

Jesus, Rest, Trauma, and the Enneagram As a trauma therapist in a Christian Counseling practice, I see people struggling in their spirituality. While I am no expert on the Enneagram, I see people come into the office and let me know what their “type” is. The Enneagram has been popular for many years and is [...]

Jesus, Rest, Trauma, and the Enneagram2020-09-22T15:43:58+00:00

How to Form Healthy Habits

2020-09-17T18:16:08+00:00

Watch the episode below to see WCNC's Charlotte Today show interview Mike Vaughn on how to form healthy habits! https://www.wcnc.com/article/entertainment/television/charlotte-today/good-habits-counseling/275-e3d8811d-adeb-45b9-a211-004749db89e8   Mike Vaughn https://surehopecounseling.com/mike-vaughn-sexual-addiction-counselor/  

How to Form Healthy Habits2020-09-17T18:16:08+00:00

How do I talk to my child about suicide?

2020-09-08T15:27:35+00:00

How do I talk to my child about suicide? This week kicks off National Suicide Prevention Week. As parents and caregivers, talking about suicide to your children can feel daunting or uncomfortable. There are many myths and incorrect information about mental health and suicide and leaving it up to our children to discover it for [...]

How do I talk to my child about suicide?2020-09-08T15:27:35+00:00

Suicide: How do People Get to that Place to End it All.  And Suicide Prevention

2020-09-03T20:47:24+00:00

Suicide: How do People Get to that Place to End it All.  And Suicide Prevention One of the most difficult mental and emotional problems that most people have difficulty understanding, is the state of mind that drives or causes a person to commit suicide.  One of the most difficult and nothing more scary for a [...]

Suicide: How do People Get to that Place to End it All.  And Suicide Prevention2020-09-03T20:47:24+00:00