SureHope Counseling & Training Center wants to wish you and your family a very Happy Thanksgiving! The act of thanksgiving is one of the most important acts to practice when in comes to mental health. There is so much research that shows adapting a lifestyle of gratitude is helpful in healing from anxiety, depression and [...]
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See Mike Vaughn on Charlotte Today speaking about how to manage anxiety: https://www.wcnc.com/article/entertainment/television/charlotte-today/how-to-manage-anxiety/275-fe00b67b-8033-492d-9a8c-f9bf54ec4736
Stigma Awareness and Healthy Sexuality You have heard it before and may even feel the ramifications of it in your own life and relationships. Pornography use is so extensive it is practically normalized on one end of the spectrum and at the other end it is shamed, hidden, and denied. Wherever one falls in their [...]
When Your Parenting is Not Good Enough You’ve tried everything. You’ve followed the “rules,” read every parenting book, consulted with other moms and dads, you’ve rocked and soothed, you’ve disciplined and redirected, you’ve fed them to strengthen their immune systems, but still: they have tantrums, they wake in the night, they lose weight, they get [...]