Keep Pedaling and Look Forward I recently heard someone in working on their recovery ask, “Why is that I seem to get about a month’s sobriety and then relapse? I can’t figure it out?”. Many of you can relate to this person’s question, for it is a common frustration in the experience on the ...
Stress: That Thing We All Experience From Time to Time
April 1st – April 30th is “Stress Awareness Month”. What is stress? The dictionary defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Most people know what stress is and usually have unique ways of describing their stress. I ...
Happy Easter!
SureHope Counseling & Training Center wants to wish you and your family a wonderful celebration of Easter! A wonderful day to celebrate the true reason we can have a very SURE HOPE that lives inside. The tomb is empty, Christ conquered all! Saying, The Son of man must be delivered into the ...
Spring SureHope Counseling & Training Center Newsletter
Spring SureHope Counseling & Training Center Newsletter NEWSLETTER SureHope Spring 2018 ...
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health
Getting a Good Night’s Rest Sleep Hygiene: the Importance of Sleep and Mental Health March 2nd thru March 9th is National Sleep Awareness Week. Sleep problems have become a major concern within the medical and mental health communities: America is sleep-deprived, to say the least. It is ...
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