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So far SureHope Counseling & Training Center has created 107 blog entries.

Coronavirus:  Ways to Cope with Anxiety

2020-03-25T23:42:25+00:00

Coronavirus:  Ways to Cope with Anxiety https://www.wcnc.com/video/entertainment/television/charlotte-today/ways-to-cope-with-anxiety/275-d0e7260d-bf4d-474a-be5e-98c80a2f0b8e Click here to see therapist Mike Vaughn on Charlotte Today talking about ways to cope with anxiety concerning the Coronavirus.    

Coronavirus:  Ways to Cope with Anxiety2020-03-25T23:42:25+00:00

Sleep in Adolescents, does it impact mental health?

2020-03-20T02:14:23+00:00

Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to cognitive, somatic, and psychological processes (Brand & [...]

Sleep in Adolescents, does it impact mental health?2020-03-20T02:14:23+00:00

THE NECESSITY OF BEAUTY

2020-02-12T21:38:09+00:00

THE NECESSITY OF BEAUTY Practicing mindfulness can be the beginning of kindness to your heart, soul, mind, and body. Mindfulness is being present in the moment without judgement and without trying to change it.  It is the practice of observing/wordless watching through the senses.  It is focused attention and growing awareness through our senses.  If [...]

THE NECESSITY OF BEAUTY2020-02-12T21:38:09+00:00

Longing

2020-02-12T21:37:03+00:00

Longing Recently I was reading the book Unwanted, by Jay Stringer; in which he writes about the process of healing from sexual brokenness. He writes about the need to look at those things that bind us, through the lens of what we really need. In a similar vein I have often asked my clients to [...]

Longing2020-02-12T21:37:03+00:00

My Teen is Being Bullied. What Do I Do?

2020-02-12T21:36:06+00:00

My Teen is Being Bullied. What Do I Do? Bullying is not a new topic of discussion. It continues to be a prominent problem amongst children and teenagers. Oftentimes, adults are not present when their child is being bullied, and can miss the signs that it is occurring. Moreover, as a parent, it can be [...]

My Teen is Being Bullied. What Do I Do?2020-02-12T21:36:06+00:00

Happy New Year! 2020

2020-02-12T11:54:10+00:00

SureHope Counseling & Training Center wants to wish you a very happy New Year!  As the year suggests, may 2020 bring just that ~ 20 20 vision, clarity, direction and through this peace and joy!  We would love to be a part of your journey to find that clarity, peace and joy.  Please feel free [...]

Happy New Year! 20202020-02-12T11:54:10+00:00

Merry Christmas: The Hope of Christ

2020-02-12T11:25:49+00:00

SureHope Counseling & Training Center wants to wish you and your family a very Merry Christmas.  Here at SureHope we speak a lot about hope.  The hope of healing, being restored, finding purpose, peace, joy and direction.  With every topic we speak on we can do so with such a sure and confident hope because [...]

Merry Christmas: The Hope of Christ2020-02-12T11:25:49+00:00

Advent

2019-12-23T17:09:18+00:00

Advent I ventured out to Michael’s yesterday to find a few frames featured on their sale. The parking lot was a puzzle of cars and people, all with little space in between. The speed was like the speed of video-game graphics! It was almost too much for this avoidant, solitude-loving, introvert. Our car inched and [...]

Advent2019-12-23T17:09:18+00:00

The Importance of PLAYING As Adults

2019-12-23T17:33:52+00:00

The Importance of PLAYING As Adults Somewhere between childhood to adulthood we stop playing, We get so busy living life or numbing out in front of the television that we forget the benefits of play. Play is not just for kids. Tamis-Lemonda cited by Kesser explains, “play is being joyfully immersed in the moment, and [...]

The Importance of PLAYING As Adults2019-12-23T17:33:52+00:00