How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally ...
Living Embodied and Relational During Stay at Home
Living Embodied and Relational During Stay at Home Stay at Home…don’t go out unless you need to…you are trying… and yet, are you tired, worn out, irritable, and angry the longer this goes on? Having emotional ups and downs, anxiety, sadness, anger, and feeling powerless are all normal ...
Sleep in Adolescents, does it impact mental health?
Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to ...
Coronavirus Safety Procedures
Coronavirus Safety Procedures The safety of our clients and counselors are of utmost importance to SureHope Counseling and Training Center. As such we are taking the following steps (from the CDC) to provide a safe place to do therapy: All common surfaces (doorknobs, light switches, etc.) are ...
Helping a Loved One with an Eating Disorder
Helping a Loved One with an Eating Disorder According to the National Association of Anorexia Nervosa and Associated Eating Disorders, at least 30 million people in the U.S. of all genders and ages suffer from an eating disorder ( ...
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