Core Wound: I Am Not Safe

When John was a child, his father would come home from a night of drinking, angry and volatile. During those times neither John nor his sisters would know what to expect. He could be verbally and physically abusive to them. John remembers hiding behind the couch one night when he heard his dad’s car ...

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Core Wound – “I Am Weak or Powerless”

How did you feel, just reading the title of this blog post? Has this ever been you? Has this been your story for some time? If you’ve been following along in our core wounds series, you’ll know that we have been exploring the beliefs about ourselves that have developed and prevented us from growing ...

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Communication Problems in Marriage – Get past the Roadblocks

Communication Problems in Marriage – Get past the Roadblocks Maybe while dating communication was so easy. Maybe while dating there were some issues but you two could get through them. Now, it is a different story. Communication problems in marriage is one of the top complaints of couples ...

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Why is My Past So Important in Therapy?

It is an important question.  Why is my past so important in therapy?  Is there any value going back into childhood?  I have made peace.  My issues are about today! Exploring the past is very important in most cases to be able to address the issues of the here and now.  The past is what forms ...

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5 Ways to Stop People Pleasing

5 Ways to Stop People Pleasing If you find yourself on this post, it likely means you have experienced and want to change the exhausting and reinforcing habit of people pleasing. No doubt you have felt the short-term benefits and the long-term costs that come with the act of people pleasing. ...

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