Core Wound: “I’m Defective”

In a nutshell, core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens or pair of glasses through which every situation and life experience is seen. In cognitive behavioral therapy (CBT), core beliefs are believed to underlie automatic ...

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Core Wounds – “I Am Unknown”

The desire to be known is at the core of the human experience. We were created for a relationship with God and for relationships with each other, in which we are fully known and fully loved. This is why the core wound of “I am unknown” can feel especially deep and painful. A core wound is pain that ...

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