Goals and Grace

2021-02-27T01:31:00+00:00

Goals and Grace 4 But when the fullness of the time had come, God sent forth His Son, born of a woman, born under the law, 5 to redeem those who were under the law, that we might receive the adoption as sons.6 And because you are sons, God has sent forth the Spirit of His Son into your hearts, crying out,  “Abba, Father!” 7 Therefore you [...]

Goals and Grace2021-02-27T01:31:00+00:00

Burnout 101

2021-02-09T02:51:06+00:00

Burnout 101  Signs and Symptoms of Burnout: It is not a stretch to assume that many of us, even before the pandemic, were experiencing overwhelming and pervasive stress. Now, with trying to navigate a world impacted severely by COVID-19 it can be easy to feel like balance, hopefulness and positivity are distant companions and too [...]

Burnout 1012021-02-09T02:51:06+00:00

How Do I Know If I Need Therapy?

2021-01-06T01:49:52+00:00

How Do I Know if I Need to go to Therapy? The new year often brings with it a renewed perspective of ourselves and our lives, past and future. As we look forward, we may identify new intentions for self-growth. It’s not uncommon during this time to begin asking yourself, “How do I know if [...]

How Do I Know If I Need Therapy?2021-01-06T01:49:52+00:00

Grow in Gratitude

2020-11-25T18:24:26+00:00

Grow in Gratitude Thanksgiving time is here. Perhaps you are struggling to find something to be grateful for this year. It would be easy to write 2020 off as a loss, and not find anything redeemable about it. Below is an exercise taken from the book Less Fret More Faith by Max Lucado. He challenges [...]

Grow in Gratitude2020-11-25T18:24:26+00:00

How to Help with 2020 Election Stress!

2020-11-20T02:46:10+00:00

How to Help with 2020 Election Stress! 2020 Election Stress There has been much stress this year! Whether it is topics of Covid, justice, or the election things have been tense. Many times, we hear what to do physically for stress (i.e. exercise, eat well, sleep well) or even what to do mentally (i.e. healthy [...]

How to Help with 2020 Election Stress!2020-11-20T02:46:10+00:00

Saying No: One of the keys to an authentic, balanced life.

2020-11-17T18:25:09+00:00

Saying No: One of the keys to an authentic, balanced life. Did you know you make thousands of decisions every day? We often put ourselves in positions where we have said yes too many times to those decisions. While it can be difficult to say no, it is a critical piece of living in a [...]

Saying No: One of the keys to an authentic, balanced life.2020-11-17T18:25:09+00:00

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others

2020-10-17T00:38:49+00:00

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from experiencing PTSD due to a limited understanding of what can be [...]

How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others2020-10-17T00:38:49+00:00

Why is My Past So Important in Therapy?

2020-08-27T01:49:22+00:00

It is an important question.  Why is my past so important in therapy?  Is there any value going back into childhood?  I have made peace.  My issues are about today! Exploring the past is very important in most cases to be able to address the issues of the here and now.  The past is what forms [...]

Why is My Past So Important in Therapy?2020-08-27T01:49:22+00:00

When Does Someone Need to Get Therapy?

2020-08-22T19:22:56+00:00

When Does Someone Need to Get Therapy? The question, “When does someone need to seek therapy?” is a question I often receive both socially and in my practice. People don’t question when to go to the dentist or the doctor. Instinctively, individuals know if they have pain in their chest, they need to seek medical [...]

When Does Someone Need to Get Therapy?2020-08-22T19:22:56+00:00

How Do I Know If My Child Needs to See a Therapist?

2020-07-29T13:56:45+00:00

How Do I Know If My Child Needs to See a Therapist? How do I know if my child needs to see a therapist? If you are asking yourself this question, you are not alone. The CDC reports that, based on a study done in 2009, an “estimated 13 –20 percent of children living in [...]

How Do I Know If My Child Needs to See a Therapist?2020-07-29T13:56:45+00:00