Why is My Past So Important in Therapy?

It is an important question.  Why is my past so important in therapy?  Is there any value going back into childhood?  I have made peace.  My issues are about today! Exploring the past is very important in most cases to be able to address the issues of the here and now.  The past is what forms ...

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When Does Someone Need to Get Therapy?

When Does Someone Need to Get Therapy? The question, “When does someone need to seek therapy?” is a question I often receive both socially and in my practice. People don’t question when to go to the dentist or the doctor. Instinctively, individuals know if they have pain in their chest, they ...

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How Do I Know If My Child Needs to See a Therapist?

How Do I Know If My Child Needs to See a Therapist? How do I know if my child needs to see a therapist? If you are asking yourself this question, you are not alone. The CDC reports that, based on a study done in 2009, an “estimated 13 –20 percent of children living in the United States (up to 1 ...

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Coronavirus – Anxiety & Depression

How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally ...

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