The Importance of PLAYING As Adults

The Importance of PLAYING As Adults Somewhere between childhood to adulthood we stop playing, We get so busy living life or numbing out in front of the television that we forget the benefits of play. Play is not just for kids. Tamis-Lemonda cited by Kesser explains, “play is being joyfully ...

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Happy Thanksgiving!

SureHope Counseling & Training Center wants to wish you and your family a very Happy Thanksgiving! The act of thanksgiving is one of the most important acts to practice when in comes to mental health.  There is so much research that shows adapting a lifestyle of gratitude is helpful in ...

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How to Manage Anxiety

See Mike Vaughn on Charlotte Today speaking about how to manage anxiety: https://www.wcnc.com/article/entertainment/television/charlotte-today/how-to-manage-anxiety/275-fe00b67b-8033-492d-9a8c-f9bf54ec4736 ...

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What is Career Development and Career Counseling?

What is Career Development and Career Counseling? How Career Counseling really can help me! Should I go to college or should I go and learn a trade? I am not really be satisfied with my job anymore, should I find a new career? I need to re-enter the workforce but where do I start? What do I ...

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Lifestyle Changes to Improve Mental Health

Lifestyle Changes to Improve Mental Health The concept of lifestyle change has been somewhat of a buzzword the past few years. People have realized that fad diets and intermittent seasons of exercise do not often lend to long-term results. Often individuals are unable to maintain big changes ...

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