Anxiety & Depression in Men: The Signs of Depression Men May Experience Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Depression, also called major depressive disorder or clinical depression, affects how you feel, think and behave and can lead ...
Children’s Mental Health Awareness Week!
Mental Health Begins in Childhood It’s National Children's Mental Health Awareness Week! If you’ve ever been to counseling before, you have probably learned that your childhood experiences have a significant impact on the way you are as an adult. Trauma, family interactions, genetics, etc. in ...
Riding an Old Bike in A New Way
Keep Pedaling and Look Forward I recently heard someone in working on their recovery ask, “Why is that I seem to get about a month’s sobriety and then relapse? I can’t figure it out?”. Many of you can relate to this person’s question, for it is a common frustration in the experience on the ...
Stress: That Thing We All Experience From Time to Time
April 1st – April 30th is “Stress Awareness Month”. What is stress? The dictionary defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Most people know what stress is and usually have unique ways of describing their stress. I ...
Top 5 Things to Know about Self-Harm
Top 5 Things to Know about Self-Harm This week, we are raising awareness on a subject that can be incredibly distressing and confusiong – self-harm. If you or someone you know has struggled with self-harm, you will know that it comes in different forms and can stem from a multitude of emotional ...
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