Riding an Old Bike in A New Way

Keep Pedaling and Look Forward I recently heard someone in working on their recovery ask, “Why is that I seem to get about a month’s sobriety and then relapse? I can’t figure it out?”. Many of you can relate to this person’s question, for it is a common frustration in the experience on the ...

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Stress: That Thing We All Experience From Time to Time

April 1st – April 30th is “Stress Awareness Month”. What is stress? The dictionary defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Most people know what stress is and usually have unique ways of describing their stress. I ...

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Top 5 Things to Know about Self-Harm

Top 5 Things to Know about Self-Harm This week, we are raising awareness on a subject that can be incredibly distressing and confusiong – self-harm.  If you or someone you know has struggled with self-harm, you will know that it comes in different forms and can stem from a multitude of emotional ...

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Random Acts of Kindness Week!

Random Acts of Kindness Week! This week celebrates “Random Acts of Kindness Week”.  What a fun challenge…not to mention an incredibly healthy mental health practice!  As we all think through this challenge and how we can purposefully show more kindness this week, let’s take a moment and learn ...

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