What is a Core Wound? 

Core wounds. Perhaps you have never heard of such a term, but chances are, you have dealt with them in some way. A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalized from a significant event, usually in childhood. This pain will likely grow and ...

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‘Tis the Season to be Depressed and Overwhelmed

Christmas is a joyous and beautiful time of the year and yet you may find yourself overwhelmed and depressed. It is that time of year where the Christmas trees have been adorned with lights and decorations, and the joyous sound of Christmas carols can be heard in malls, shopping centers and ...

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A Road Map for Mourning

A Road Map for Mourning If you have experienced loss in your life, you know what it is to grieve. And while losses come in many forms, what I would like to focus on here is the death of a loved one. Wolfelt defines grief as, “the constellation of internal thoughts and feelings we have when someone ...

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How do I talk to my child about suicide?

How do I talk to my child about suicide? This week kicks off National Suicide Prevention Week. As parents and caregivers, talking about suicide to your children can feel daunting or uncomfortable. There are many myths and incorrect information about mental health and suicide and leaving it up to ...

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