Americans are Sleep Derived! Sleep Hygiene: The Importance of Sleep and Mental Health This is National Sleep Awareness Week. Sleep Deprivation, A problem most Americans can relate to. Sleep problems have become a major concern within the medical and mental health communities: It is ...
It’s that Wonderful Time of Year; Full of Stress & Anxiety
It’s that Wonderful Time of Year; Full of Stress & Anxiety Ah the Holidays are upon us, it’s that wonderful time of year where family and friends come together to offer Christmas cheer. It’s also so the most stressful time of the year. Many people may look forward to the holiday season ...
The Gifts of ADHD
The Gifts of ADHD Anyone experiencing ADHD personally or through a loved one or co-worker can easily understand the challenges: organization, planning and problem solving issues, emotional sensitivity, and difficulty managing life pace and general life. It is no easy feat that deserves ...
Identity – Remind Me Who I Am
In the month of October we recognize the importance of screening for depression and the significance of the impact of depression. Depression distorts our ability to truly see ourselves and we search for those answers (i.e. why was I created, what is the point of life, what am I to do with my life, ...
The Growing World of Senior Citizenship: Stating the Facts
The Growing World of Senior Citizenship Stating the Facts You probably have heard that 60 years of age is like the new 40 years of age in our world today. You may have heard that grandpas and grandmas are not ...
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