Positive Psychology – Altruism

As the year comes to a close it is amazing to see how during this time of the year traits of altruism tend to increase more than any other time of the year.  It is a time to celebrate the greatest gift, the birth of Christ, and to model the selfless life Christ modelled for us all.  Whether you are ...

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The Benefits of Positive Thinking

How many times have we heard the familiar phrases,” “You are what you eat” or “Look at the glass half full instead of half empty.” Both imply that positive thinking influences one’s ability to have a positive perspective on life.  Furthermore, the Bible also echoes this sentiment, “Finally, brothers ...

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The Unseen Force of Hope

There is a hidden engine that drives us forward. Without it, we falter and lose momentum. It serves as the basis for motivation and achievement, but more importantly, for enduring hardship. That engine is hope. It is one of the most powerful, unseen forces we experience. I know I have been guilty ...

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What Increases Positivity?

An optimistic attitude and our well-being (mental, emotional, physical, spiritual) are intimately connected. Many studies today have found that a positive attitude improves outcomes and life satisfaction and strengthens the immune system. People who practice positive thinking are perhaps more ...

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Thinking Positively with Humility

In the world of counseling, countless theories, strategies, and skills have been developed and are continuing to be developed to help people reduce their stress and live more fully. Positive Psychology in particular has highlighted having a Positive Mindset and Positive Thinking as a way of ...

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