Most of us have moments from our past we would rather forget. Maybe it was something we said, a decision we deeply regret, a season when we hurt someone, or a time when we failed to live according to what we believed. Even years later, those moments can return with surprising force. And when they ...
Emotions In Scripture: How Jesus Models Emotions
Many Christians have grown up with the subtle belief that strong emotions are something to control, minimize, or even feel ashamed of. Anger, grief, fear, and distress can sometimes feel “unspiritual,” as though maturity in faith means remaining calm and unaffected. Yet when we look closely at ...
Healing from the Achievement-Focused Parent: Finding Your Worth Beyond Performance
Growing up with a parent who measured love and approval through achievement can leave deep, invisible marks. Whether it was grades, sports, appearance, or career milestones, the message was often subtle but clear: You are valued for what you do, not who you are. This kind of upbringing can create ...
Healing from Being Parentified
Perhaps you have heard the term “parentified”, and by hearing it, you may be able to draw some conclusions of what it is. However, many people do not understand the lasting impact this can have and may also not know how to heal. Let’s first begin with defining what being parentified is, and then go ...
Developing Grit
Grit. What is it? Why is it important? What does it take to develop it? According to Angela Duckworth, a psychologist who has heavily researched the topic, grit is “applying focused attention, resilience, perseverance, and dedication to achieving specific long-term and meaningful goals”. It is ...
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