Types of Trauma Therapy According to the Sidran Institute, 70% of people will experience some sort of trauma in their lifetime. This does not include those that continue with life undiagnosed with a trauma disorder. With such a high percentage of people experiencing such distress, it is important ...
Comfort, Connection, & Confidence
Comfort, Connection, & Confidence Think for a minute about why you do the things you do. Really ponder it. Do you know why? Sometimes we act out in ways that we do not understand, and at times find ourselves loathing these things about ourselves. Many of our motivations come down to craving ...
How Can I Be My Healthiest Self in 2021?
How Can I Be My Healthiest Self in 2021? The new year is the time where we reflect on the previous year and set goals or intentions to create positive change for the future. With the COVID-19 virus still impacting our nation, many are attempting new habits for optimal health. We can often assume ...
Grow in Gratitude
Grow in Gratitude Thanksgiving time is here. Perhaps you are struggling to find something to be grateful for this year. It would be easy to write 2020 off as a loss, and not find anything redeemable about it. Below is an exercise taken from the book Less Fret More Faith by Max Lucado. He ...
How do I talk to my child about suicide?
How do I talk to my child about suicide? This week kicks off National Suicide Prevention Week. As parents and caregivers, talking about suicide to your children can feel daunting or uncomfortable. There are many myths and incorrect information about mental health and suicide and leaving it up to ...