It is an important question. Why is my past so important in therapy? Is there any value going back into childhood? I have made peace. My issues are about today! Exploring the past is very important in most cases to be able to address the issues of the here and now. The past is what forms ...
When Does Someone Need to Get Therapy?
When Does Someone Need to Get Therapy? The question, “When does someone need to seek therapy?” is a question I often receive both socially and in my practice. People don’t question when to go to the dentist or the doctor. Instinctively, individuals know if they have pain in their chest, they ...
5 Ways to Stop People Pleasing
5 Ways to Stop People Pleasing If you find yourself on this post, it likely means you have experienced and want to change the exhausting and reinforcing habit of people pleasing. No doubt you have felt the short-term benefits and the long-term costs that come with the act of people pleasing. ...
The Disease of People-Pleasing: How Do You Stop?
The Disease of People-Pleasing: How Do You Stop? Let’s play a game! Name 3 people whose opinion and wisdom you respect the most. Think of a time when you’ve asked one of them for advice. Think of a decision you’ve made, where you felt free to make the decision without the influence of ...
Ways to Deal with Uncertainty
Ways to Deal with Uncertainty Counselor Mike Vaughn explains why uncertain times are so uncomfortable and how to manage through ...
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