How did you feel, just reading the title of this blog post? Has this ever been you? Has this been your story for some time? If you’ve been following along in our core wounds series, you’ll know that we have been exploring the beliefs about ourselves that have developed and prevented us from growing ...
‘Tis the Season to be Depressed and Overwhelmed
Christmas is a joyous and beautiful time of the year and yet you may find yourself overwhelmed and depressed. It is that time of year where the Christmas trees have been adorned with lights and decorations, and the joyous sound of Christmas carols can be heard in malls, shopping centers and ...
A Road Map for Mourning
A Road Map for Mourning If you have experienced loss in your life, you know what it is to grieve. And while losses come in many forms, what I would like to focus on here is the death of a loved one. Wolfelt defines grief as, “the constellation of internal thoughts and feelings we have when someone ...
Male Victims of Sexual Abuse: The Unspoken Mental Health Problem that Often Goes Unrecognized, Unreported and Untreated
Male Victims of Sexual Abuse: The Unspoken Mental Health Problem that Often Goes Unrecognized, Unreported and Untreated According to research, at least 1 in 6 men have experienced sexual abuse either in childhood or as adults. And this is probably a low estimate, since it doesn’t include ...
Anxiety Therapy
Anxiety Therapy Attempting to control your anxiety, decrease worrisome and intrusive thoughts, and push against and conquer some of your fears can feel daunting. Yet, it is important to know that there are anxiety treatments to support those suffering from symptoms stemming from anxiety. Anxiety ...
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