How Can I Be My Healthiest Self in 2021?

How Can I Be My Healthiest Self in 2021? The new year is the time where we reflect on the previous year and set goals or intentions to create positive change for the future. With the COVID-19 virus still impacting our nation, many are attempting new habits for optimal health. We can often assume ...

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How Do I Know If I Need Therapy?

How Do I Know if I Need to go to Therapy? The new year often brings with it a renewed perspective of ourselves and our lives, past and future. As we look forward, we may identify new intentions for self-growth. It’s not uncommon during this time to begin asking yourself, “How do I know if I need to ...

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Hope for the New Year

Hope for the New Year Blessed be the God and Father of our Lord Jesus Christ. Because of his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead and into an inheritance that is imperishable, undefiled, and unfading, kept in heaven for ...

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Heartache & Hope

Heartache and Hope This time of year can be hard for many reasons.  2020 has been a year filled with sorrow, disappointment, and loss for everyone.  How do you navigate sorrow, disappointment, and loss in this pandemic world?  How do you care for your heart when expectations have not come through ...

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